Spring into Wellness

Springtime is all about renewal and in Sun Valley, there is no better way to revive, recharge and maybe even revise your way of thinking than at the perennially popular Sun Valley Wellness Festival. The five-day event straddles spring and early summer, bringing the most interesting, sought after and inspiring speakers and practitioners to the Sun Valley Resort, offering something for everyone. Films and workshops are also part of what makes this one of the premier wellness events in the nation.

Start the summer season in just the right way at the Sun Valley Wellness Festival. Get centered, get inspired.

Start the summer season in just the right way at the Sun Valley Wellness Festival. Get centered, get inspired.

In its 17th year, the Festival kicks off on May 22 and runs through Memorial Day, May 26. More than 30 presentations and workshops are scheduled, all designed to “inspire positive change” in body, mind, spirit and environmental awareness according to event organizers.

Headlining an impressive list of nationally known speakers is the one-and-only Diana Nyad who will deliver the keynote address. Nyad’s recent record-breaking swim from Cuba to the U.S. (all without a shark cage) was a lifelong dream, but there is much, much more to her story. At 64, she is sure to inspire others to keep pursuing their dreams. A documentary based on her experience, “The Other Shore,” will be screened in advance of the Festival on May 10 at the nexStage Theatre in Ketchum.

Also coming to Sun Valley to offer her unique perspective is second keynote speaker Kris Carr: New York Times best-selling author, wellness activist and cancer ‘thriver’. She will speak on “Crazy, Sexy, Wellness.”

Speakers Eric Saperston, Tommy Rosen and a friend let the joy flow at last year's Wellness Festival (photo courtesy Nick Maricich).

Speakers Eric Saperston, Tommy Rosen and a friend let the joy flow at last year's Wellness Festival (photo courtesy Nick Maricich).

Other top 2014 Sun Valley Wellness Festival speakers include: new visionary spiritual leader Panache Desai, relationship expert Arielle Ford, Heart Math founder Howard Martin, yoga master and addiction recovery expert Tommy Rosen, GMO experts Don Huber and Tyrone Hayes, author and filmmaker Eric Saperston, Simplicity Parenting founder Kim John Payne, wellness shift comedian Kyle Cease, Mindfulness Meditation expert Kate Janke, author, speaker and co-creator of film “What the Bleep Do We Know?” Betsy Chasse, Kundalini Yoga expert Kia Miller, naturopath and triathlete Dr. James Rouse, astrologist David Pond, intuitive experts Gary Quinn and Peggy Rometo, Oneness leader and Interfaith minister Rev Michael Milner, PhD and many more, according to Festival organizers. See? Something for everyone!

The Movement Studio and Wellness Expo is another great way to participate in the Festival. The Movement Studio offers numerous types of yoga practices taught by top teachers, including Tommy Rosen. At the Sun Valley Inn, the Wellness Expo encourages exploration and features vendors selling everything from beautiful clothes to jewelry to health products. In the Hands-On-Hall, you can get a massage, try reflexology or have an intuitive reading. The Wellness Expo is free and open to the public throughout the Festival.

Try a henna tattoo at the Hands On Hall at the Sun Valley Inn.

Try a henna tattoo at the Hands On Hall at the Sun Valley Inn.

Children are welcome at the event, too, with programs designed just for the younger set.

For a full listing of speakers, workshops, films and events and for ticket information please click HERE.

The Sun Valley Resort provides a beautiful backdrop (and great place to stay) for all the events the Festival offers.

The Sun Valley Resort provides a beautiful backdrop (and great place to stay) for all the events the Festival offers.

Sun Valley Resort is offering special Wellness Festival lodging rates, starting at just $120. To make lodging reservations call 1-800-786-8259 and ask for the Wellness Festival rates.

In between events, be sure to get out into Sun Valley’s mountains and onto the trails for some fresh air, sunshine, blue skies and wellness of a complimentary variety. Just steps away from the Resort are hiking and biking trails suitable for every fitness level. Be sure to pop into Pete Lane’s at the Sun Valley Village and ask for a recommendation and get any gear you might need. Sun Valley is also known for its restorative hot springs, endless fitness opportunities, vibrant cultural scene and so much more. Five days won’t be enough to get it all in!

Sun Valley has always been a place to recharge and to heal and it's easy to see why.

Sun Valley has always been a place to recharge and to heal and it's easy to see why.

Renew your mind, refresh your spirit, replenish your soul in Sun Valley this May. Stay tuned to this blog for updates and more information on the Sun Valley Wellness Festival.

See you there over Memorial Day weekend!

–RES

(photos courtesy of the Sun Valley Wellness Institute)