Spring into Wellness

Springtime is all about renewal and in Sun Valley, there is no better way to revive, recharge and maybe even revise your way of thinking than at the perennially popular Sun Valley Wellness Festival. The five-day event straddles spring and early summer, bringing the most interesting, sought after and inspiring speakers and practitioners to the Sun Valley Resort, offering something for everyone. Films and workshops are also part of what makes this one of the premier wellness events in the nation.

Start the summer season in just the right way at the Sun Valley Wellness Festival. Get centered, get inspired.

Start the summer season in just the right way at the Sun Valley Wellness Festival. Get centered, get inspired.

In its 17th year, the Festival kicks off on May 22 and runs through Memorial Day, May 26. More than 30 presentations and workshops are scheduled, all designed to “inspire positive change” in body, mind, spirit and environmental awareness according to event organizers.

Headlining an impressive list of nationally known speakers is the one-and-only Diana Nyad who will deliver the keynote address. Nyad’s recent record-breaking swim from Cuba to the U.S. (all without a shark cage) was a lifelong dream, but there is much, much more to her story. At 64, she is sure to inspire others to keep pursuing their dreams. A documentary based on her experience, “The Other Shore,” will be screened in advance of the Festival on May 10 at the nexStage Theatre in Ketchum.

Also coming to Sun Valley to offer her unique perspective is second keynote speaker Kris Carr: New York Times best-selling author, wellness activist and cancer ‘thriver’. She will speak on “Crazy, Sexy, Wellness.”

Speakers Eric Saperston, Tommy Rosen and a friend let the joy flow at last year's Wellness Festival (photo courtesy Nick Maricich).

Speakers Eric Saperston, Tommy Rosen and a friend let the joy flow at last year's Wellness Festival (photo courtesy Nick Maricich).

Other top 2014 Sun Valley Wellness Festival speakers include: new visionary spiritual leader Panache Desai, relationship expert Arielle Ford, Heart Math founder Howard Martin, yoga master and addiction recovery expert Tommy Rosen, GMO experts Don Huber and Tyrone Hayes, author and filmmaker Eric Saperston, Simplicity Parenting founder Kim John Payne, wellness shift comedian Kyle Cease, Mindfulness Meditation expert Kate Janke, author, speaker and co-creator of film “What the Bleep Do We Know?” Betsy Chasse, Kundalini Yoga expert Kia Miller, naturopath and triathlete Dr. James Rouse, astrologist David Pond, intuitive experts Gary Quinn and Peggy Rometo, Oneness leader and Interfaith minister Rev Michael Milner, PhD and many more, according to Festival organizers. See? Something for everyone!

The Movement Studio and Wellness Expo is another great way to participate in the Festival. The Movement Studio offers numerous types of yoga practices taught by top teachers, including Tommy Rosen. At the Sun Valley Inn, the Wellness Expo encourages exploration and features vendors selling everything from beautiful clothes to jewelry to health products. In the Hands-On-Hall, you can get a massage, try reflexology or have an intuitive reading. The Wellness Expo is free and open to the public throughout the Festival.

Try a henna tattoo at the Hands On Hall at the Sun Valley Inn.

Try a henna tattoo at the Hands On Hall at the Sun Valley Inn.

Children are welcome at the event, too, with programs designed just for the younger set.

For a full listing of speakers, workshops, films and events and for ticket information please click HERE.

The Sun Valley Resort provides a beautiful backdrop (and great place to stay) for all the events the Festival offers.

The Sun Valley Resort provides a beautiful backdrop (and great place to stay) for all the events the Festival offers.

Sun Valley Resort is offering special Wellness Festival lodging rates, starting at just $120. To make lodging reservations call 1-800-786-8259 and ask for the Wellness Festival rates.

In between events, be sure to get out into Sun Valley’s mountains and onto the trails for some fresh air, sunshine, blue skies and wellness of a complimentary variety. Just steps away from the Resort are hiking and biking trails suitable for every fitness level. Be sure to pop into Pete Lane’s at the Sun Valley Village and ask for a recommendation and get any gear you might need. Sun Valley is also known for its restorative hot springs, endless fitness opportunities, vibrant cultural scene and so much more. Five days won’t be enough to get it all in!

Sun Valley has always been a place to recharge and to heal and it's easy to see why.

Sun Valley has always been a place to recharge and to heal and it's easy to see why.

Renew your mind, refresh your spirit, replenish your soul in Sun Valley this May. Stay tuned to this blog for updates and more information on the Sun Valley Wellness Festival.

See you there over Memorial Day weekend!

–RES

(photos courtesy of the Sun Valley Wellness Institute)

World-class Wellness

Sun Valley is the perfect place to focus on mind, body and soul

Sun Valley is the perfect place to focus on mind, body and soul

For years, I considered my lengthy summer sojourns to Sun Valley an opportunity to regroup: to think, to get fit and healthy and to change up my normal routine for the better. In other words, I always thought of my time here as ‘Spa Sun Valley.’ While many of my friends paid exorbitant prices at wellness retreats so that they could work out, eat well and get a little synthesis for the soul, I did everything they were doing and more, in my normal day-to-day activities. From mineral hot springs, to breathtaking hikes, from spa treatments to fresh, healthy food, Sun Valley’s clean air, sunshine and gorgeous scenery provided the ultimate reboot, addressing mind, body and soul.

And that was without the benefit of attending the annual Sun Valley Wellness Festival. This event, chosen by Travel to Wellness as one of the Top 12 wellness vacations in the world, returns to the Resort from May 23 – 27. It is my version of ‘Spa Sun Valley’ taken up a few notches! Whether you are traveling 10, 100 or 1000 miles to attend Wellness Festival events, you are sure to experience an eye opening and habit-altering reboot.

Hiking in the area provides a fresh vantage point

Hiking in the area provides a fresh vantage point

“Sun Valley has always been a destination for health and wellness,” said Nick Maricich, Sun Valley Wellness Chairman. “Since Sun Valley’s opening in 1937, people have come from all over the world for healing experiences in this pristine alpine environment. Whether it is skiing, fishing, hiking, golfing, bike riding or simply watching the sun rise over the Pioneer Mountains, being in Sun Valley encourages an openness to new ideas, a re-centering and re-framing of priorities. It is the Sun Valley Wellness Institute’s mission to build on these experiences and to help Sun Valley get the recognition it deserves as one of the top destinations in the world for all aspects of health and wellness.”

Energy guru Amory Lovins is a featured speaker at the Wellness Festival

Energy guru Amory Lovins is a featured speaker at the Wellness Festival

The Memorial weekend Wellness Festival is the epicenter for this goal. For the mind, the Festival brings some of the most prominent speakers from many fields to the Sun Valley Inn. This year, one of the predominant questions asked by organizers is: What does energy have to do with wellness? The answer? Everything! Keynote speakers on this topic are global energy leaders Amory Lovins and James Woolsey. Their talk, to be held at the Sun Valley Inn Continental Room on Saturday, May 25, from 6:30 to 7:30 p.m., focuses on energy present and energy future. According to Festival organizers, “energy underpins our planet’s health and our personal health, from enabling alleviation of suffering from poverty, to providing clean air, to helping to ensure our national security. Energy is perhaps our greatest challenge, but also our greatest opportunity.”

During a break from Wellness Festival activities, the bike path awaits

During a break from Wellness Festival activities, the bike path awaits

Another part of the complete wellness picture, focusing on health and the body, is the Hands-On-Hall. Free to the public, everyone is encouraged to stop by the Inn for massage, healing touch, energy work, Tarot card readings and Henna body art that is particularly popular with the younger set (children are welcome).

To address the spirit, 16 workshops will be offered throughout the weekend focusing on topics as diverse as ‘Attuning to the Unseen World,’ ‘New Beginnings,’ ‘The Four Pillars of Health’ and ‘An Introduction to the Human Design System.’ These workshops are intimate and guaranteed to engage participants on a truly meaningful level. Please click here for tickets for all lectures and workshops and further information.

Trailheads to wonderful hikes lie just across Sun Valley Road from the Lodge, and spread north, south, east and west. Bikes are for rent at Pete Lane’s, located in the Village, and a bike path is readily accessible. Between lectures, workshops and inspiration at the Festival, take time to breathe the mountain air and let the Sun Valley sun work its magic. Take a break beside the scenic swan pond and let everything you have heard and seen sink in. Chat with friends in the Lobby Lounge. Grab a healthy bite at one of the Resort’s many restaurants.

The Resort's two outdoor hot pools are a great way to naturally relieve stress

The Resort's two outdoor hot pools are a great way to naturally relieve stress

To enjoy the full benefit of a wellness retreat, book a room at the Lodge or Inn at a special rate of $120 a night (please call 1-800-786-8259 for details and reservations). As a guest of the Resort, enjoy ‘Spa Sun Valley’ at its finest – soak in the relaxing outdoor hot pools, book a fortifying body treatment at the Salon and Spa, indulge in healthy food and wonderfully comfortable beds. All the Festival offers will be moments away.

You don’t need to go far for a world-class wellness experience. It is all right here.

–RES

Go ahead, you're worth it

Go ahead, you're worth it