For years, I considered my lengthy summer sojourns to Sun Valley an opportunity to regroup: to think, to get fit and healthy and to change up my normal routine for the better. In other words, I always thought of my time here as ‘Spa Sun Valley.’ While many of my friends paid exorbitant prices at wellness retreats so that they could work out, eat well and get a little synthesis for the soul, I did everything they were doing and more, in my normal day-to-day activities. From mineral hot springs, to breathtaking hikes, from spa treatments to fresh, healthy food, Sun Valley’s clean air, sunshine and gorgeous scenery provided the ultimate reboot, addressing mind, body and soul.
And that was without the benefit of attending the annual Sun Valley Wellness Festival. This event, chosen by Travel to Wellness as one of the Top 12 wellness vacations in the world, returns to the Resort from May 23 – 27. It is my version of ‘Spa Sun Valley’ taken up a few notches! Whether you are traveling 10, 100 or 1000 miles to attend Wellness Festival events, you are sure to experience an eye opening and habit-altering reboot.
“Sun Valley has always been a destination for health and wellness,” said Nick Maricich, Sun Valley Wellness Chairman. “Since Sun Valley’s opening in 1937, people have come from all over the world for healing experiences in this pristine alpine environment. Whether it is skiing, fishing, hiking, golfing, bike riding or simply watching the sun rise over the Pioneer Mountains, being in Sun Valley encourages an openness to new ideas, a re-centering and re-framing of priorities. It is the Sun Valley Wellness Institute’s mission to build on these experiences and to help Sun Valley get the recognition it deserves as one of the top destinations in the world for all aspects of health and wellness.”
The Memorial weekend Wellness Festival is the epicenter for this goal. For the mind, the Festival brings some of the most prominent speakers from many fields to the Sun Valley Inn. This year, one of the predominant questions asked by organizers is: What does energy have to do with wellness? The answer? Everything! Keynote speakers on this topic are global energy leaders Amory Lovins and James Woolsey. Their talk, to be held at the Sun Valley Inn Continental Room on Saturday, May 25, from 6:30 to 7:30 p.m., focuses on energy present and energy future. According to Festival organizers, “energy underpins our planet’s health and our personal health, from enabling alleviation of suffering from poverty, to providing clean air, to helping to ensure our national security. Energy is perhaps our greatest challenge, but also our greatest opportunity.”
Another part of the complete wellness picture, focusing on health and the body, is the Hands-On-Hall. Free to the public, everyone is encouraged to stop by the Inn for massage, healing touch, energy work, Tarot card readings and Henna body art that is particularly popular with the younger set (children are welcome).
To address the spirit, 16 workshops will be offered throughout the weekend focusing on topics as diverse as ‘Attuning to the Unseen World,’ ‘New Beginnings,’ ‘The Four Pillars of Health’ and ‘An Introduction to the Human Design System.’ These workshops are intimate and guaranteed to engage participants on a truly meaningful level. Please click here for tickets for all lectures and workshops and further information.
Trailheads to wonderful hikes lie just across Sun Valley Road from the Lodge, and spread north, south, east and west. Bikes are for rent at Pete Lane’s, located in the Village, and a bike path is readily accessible. Between lectures, workshops and inspiration at the Festival, take time to breathe the mountain air and let the Sun Valley sun work its magic. Take a break beside the scenic swan pond and let everything you have heard and seen sink in. Chat with friends in the Lobby Lounge. Grab a healthy bite at one of the Resort’s many restaurants.
To enjoy the full benefit of a wellness retreat, book a room at the Lodge or Inn at a special rate of $120 a night (please call 1-800-786-8259 for details and reservations). As a guest of the Resort, enjoy ‘Spa Sun Valley’ at its finest – soak in the relaxing outdoor hot pools, book a fortifying body treatment at the Salon and Spa, indulge in healthy food and wonderfully comfortable beds. All the Festival offers will be moments away.
You don’t need to go far for a world-class wellness experience. It is all right here.