MOUNTAIN DIVAS: Helmet Safety 101

Form Over Function … or Safety First?

A Guide to fitting and buying helmets.

By Laurie Sammis

If we are really honest with ourselves…we have to admit that for many Mountain Diva’s form comes before function. You know the drill and you’ve seen them on the hill (perhaps even secretly admiring them from afar). It’s the perfectly pulled together Diva with the color-coordinated outfit and somehow matching accessories. The fact that she has the latest in ski technology and can shred the mountain like a pro just adds to the awe factor.

But, when it comes to helmets, every Diva (especially mountain mamas) knows the mantra: SAFETY FIRST.

Why safety first? Well, we need to set a good example for our kids, as well as our sisters and peers. And since we are often the ones purchasing helmets for our kids, it is even more important that we know the essentials–and the DOs and DON’Ts of proper helmet fitting.

The good news is that helmet design has come a long way since the classic Bell downhill ski helmets first hit the slopes. They are now lightweight, aerodynamic and well padded (some even have extra soft ear flap choices). They also come in lots of shapes and sizes (to fit every head shape) and are offered in a dazzling array of colors, designs and finishes (Mountain Divas rejoice…you can still feel like you are choosing form over function, even if it is safety first)!!

To help you make the right choice, hear are a few tips on getting the perfect fit, followed by a quick rundown on some of the more popular helmets you’ll see on the slopes this winter:

Getting The Right Fit

1. Measure Your Head. Ski helmets are generally sized based upon your head circumference (usually measured in centimeters). Even the ones that use a Small, Medium, Large scale are  based on head circumference, so measure your head and compare to the manufacturer’s size chart. Measure one inch above the eyebrows all the way around. Measure kids’ head circumference in the same manner. (Jump to the end of this blog for a conversion chart of centimeters to inches.)

2. Try On Several Brands. Be sure you try BEFORE you buy. Remember that ski and boarder helmets, just like heads, come in lots of different shapes and sizes, and there is one that will be the best fit for your head. The wrong shape will feel too tight (and may even pinch or have “hot spots” in certain areas) or will be too loose at the top or on the sides. Keep trying. Just like Godilocks, there will be one that will fit “just right.”

3. Check the Fit. This is really important for fitting kids helmets. A helmet should fit securely, but not so tight you have pain. “The helmet should feel snug around the crown and shouldn’t move around too much,” says Greg Bearce, supervisor at Pete Lane’s Warm Springs. If it feels like a good fit, try the following test:  gently hold the helmet in place and try to turn your head from side to side, then up and down. The helmet should feel snug and should have very little room for movement (less than an inch), and should not obscure your vision.

4. Bring Your Goggles. Be sure to bring your goggles to make sure they fit your helmet. Otherwise, you may find yourself at the top of the mountain on a powder day without proper visibility, because your goggles are too big or too small to fit your helmet.

Kids on Dollar Ski Cross Course5. Ski Helmets for Children. Whatever you do, don’t buy a helmet that is too big or it will be useless. This is especially important when buying for kids or trying to recycle helmets for younger siblings. Resist the temptation to buy a helmet for a child to “grow into” because the fit will be wrong and the helmet won’t be able do its job of absorbing the impact and preventing concussions.

6. Don’t  Wear a Beanie or Hat Under Your Helmet. “This is one of the biggest fashion misconceptions out there,” says Greg Bearce, supervisor at Pete Lanes Warm Springs. “A beanie is var far the worst thing you can wear under a helmet because it prevents the helmet from doing its job,” adds Bearce, “it just allows for too much movement, doesn’t let the helmet do what it was designed to do and can lead to the compression injuries that cause concussions.” Bearce notes that some of the really thin skull caps can work under helmets because they conform exactly to the head. But when in doubt, just avoid any thicker under layers–having the room to fit a hat or beanie probably means that the helmet is too big and is not a proper fit anyway.

Helmet Style, Accessories & Options

Now onto the more creative part of helmet buying. Once you have the proper fit, you can get down to the details of style, color and accessories. Remember that different age groups have different priorities when choosing helmets–some are attracted to aerodynamics or accessories (wireless audio system ear flaps or full cell phone and in-line components) while others (especially younger kids) are drawn to the more immediate visuals of cool colors, metallic finishes or unique designs. And if you can’t find the perfect combo, you can always consider decals or stickers to add a design of your own.

Smith Intrigue

Smooth, flowing lines and elegant finishing details complement the Intrigue’s low profile Hybrid Shell construction. Combining AirEvac 2 ventilation and a soft, fleeced tricot lining beneath a refined collection of designs, the Intrigueis the ideal helmet for women of discriminating tastes. It also has the option for the Skullcandy Audio System (an added bonus for Divas who like to carry their tunes with them down the mountain). And it comes a wide range of fantastic colors, including Black Pearl, White Pearl, Shadow Green, Antique/Coral, Bronze Fallen, Petal Blue Briston, Shadow Purple Baroque, White Fallen.

 

 

 Smith Voyage

Revolutionary new technology discreetly concealed behind a bevy of stylish accents, the all-new Voyage will take you on a trip you never thought possible. Using revolutionary Hybrid In-Mold technology to minimize mass and maximize ventilation, the Voyage offers up the ultimate in performance without sacrificing one ounce of style. This patented technology weighs in a little less (at 450 grams/16 ounces) than the Smith Intrigue and currently comes in White, Black, Ivory Bristol, Ultramarine Night Out, Frost Gray Stereo or Paris Pink Baroque.

 

 

GIRO Seam

Giro’s Seam is the perfect all mountain helmet. An improved Thermostat vent system, Giro’s Stack Vent, and a feather light weight will keep your temp under control, your goggles clear and your comfort level at an all time high. Finish it off with the best fit system ever made (with an adjustable wheel in the back to help dial in the perfect fit) for a snow helmet and you are ready for a full day on the mountain. Lots of Giro accessories (like stereo ear flaps and other adjustments) and a wide range of colors make this a popular and functional helmet for both kids AND adults. Available in Matte Brown, Matte White, Matte Pewter, Cyan Tiles, Matte Black, Matte Red, Black Towers, Matte Blue Sunset, Matte Grey Stripes.

 

 

POC Skull Comp – Bode or Julia

The ultimate race helmet, upgraded. The Skull Comp is now updated to version 2.0, adding a new unique safety feature. After finding that today’s race skiers repeatedly hit gates hard and risk to deform the liner, we shifted the core material to multi impact EPP. On top of the liner, we use a thin outer shell in combination with our patented Aramid membrane penetration barrier, APB. To optimize the energy absorption properties, pneumatic honeycomb pads made of polyurethane are inserted into the multi impact EPP liner. Great fit, performance and protection over and overagain!

There are two editions of the POC Skull Comp, one designed by Bode Miller and one by Julia Mancuso–both extraordinary athletes at the top of their sport. Bode Miller rides with his POC Skull Comp Pro Model helmet in green and white. There is also a Poc Skull Comp Pro – Julia that is blue and white in honor of pro racer Julia Mancuso. And, as if the extreme protection and functionality weren’t enough, the Julia edition Skull Comp comes with a kit of Swarowski Crystals to make your own Julia style tiara.

A pro race helmet with Wwarowski Crystals…Mountain Divas REJOICE!!

Finally, form plus function.

 

Giro Seam, Mtn Blue Sunset

 

==============================

    Helmet Size Conversion Chart
    Centimeters to Inches
    52 cm = 20- inches
    53 cm = 20-7/8 inches
    54 cm = 21 inches
    55 cm = 21 5/8 inches
    56 cm = 22 inches
    57 cm = 22 3/8 inches
   58 cm = 22 inches
   59 cm = 23 inches
   60 cm = 23 5/8 inches

 ==============================

National Safety Week January 16-22, 2010

safety-09SUN VALLEY TO CELEBRATE NSAA "NATIONAL SAFETY WEEK"
Week-long On-Mountain Event January 16-22, 2010

What is Smartstyle? Do you know "Your Responsibility Code?"
What is the most important "Get Smart" tip for Freestyle Terrain Park riders?
Skiers and riders will all be challenged by these questions and rewarded with answers and free prizes January 16-22, 2010 when Sun Valley celebrates the National Ski Area’s Association "National Safety Week."
A heads-up, fun approach will be taken to heighten the awareness of slope safety in Sun Valley – on Baldy, at the new Super Pipe, in Dollar Mountain’s new Terrain Park and throughout both mountains.
And, the Smartstyle message will go off-mountain and into the classroom when the Sun Valley Ski Patrol, avalanche dogs and Terrain Park personnel meet students at Hemingway and Hailey Elementary schools. Third, fourth and fifth graders at Hemingway will be visited Tuesday, January 19 and the same grades at Hailey Elementary School will host the Sun Valley Mountain Dept. staff Wednesday, January 20, 2010.
Because Sun Valley Resort takes the safety and well being of its guests very seriously, skiers and riders on Dollar and Baldy will be invited to participate in a variety of safety oriented activities throughout "National Safety Week."
This will include:
1. Free Mountain Ski Tours with a special emphasis on safety (meets 10:30 am, top of Baldy every day except Tuesday and Thursday).
2. Mountain Trivial Pursuit (check lift towers for questions at the bottom and answers up top).
3. Free prizes for correctly answered questions on safety.
4. The Hot Packet: Jan. 16 through Jan. 22 take a tour through Dollar Mt. Terrain Park with local pros, terrain park staff and special guest. Sign up at Dollar from 10 am to 11 am for the 11-12 tour or sign up at noon to 1 pm for the 1 to 2 pm tour. Then talk about what you’ve learned with complimentary hot chocolate.
5. In celebration of "National Safety Week" Pete Lane’s Sports will offer 20 percent off helmets at all locations.
For more information please call 208-622-6136 or visit www.sunvalley.com
*Answer to Get Smart Tip:
ALWAYS stay clear of all landings.

YOUR SKIER RESPONSIBILITY CODE
1. Always stay in control.
2. People ahead of you have the right of way.
3. Stop in a safe place for you and others.
4. Whenever starting downhill or merging, look uphill and yield.
5. Use devices to help prevent runaway equipment.
6. Observe signs and warnings, and keep off closed trails.
7. Know how to use the lifts safely.

Night Skier and Hiker Safety