If we are really honest with ourselves…we have to admit that for many Mountain Diva’s form comes before function. You know the drill and you’ve seen them on the hill (perhaps even secretly admiring them from afar). It’s the perfectly pulled together Diva with the color-coordinated outfit and somehow matching accessories. The fact that she has the latest in ski technology and can shred the mountain like a pro just adds to the awe factor.
But, when it comes to helmets, every Diva (especially mountain mamas) knows the mantra: SAFETY FIRST.
Why safety first? Well, we need to set a good example for our kids, as well as our sisters and peers. And since we are often the ones purchasing helmets for our kids, it is even more important that we know the essentials–and the DOs and DON’Ts of proper helmet fitting.
The good news is that helmet design has come a long way since the classic Bell downhill ski helmets first hit the slopes. They are now lightweight, aerodynamic and well padded (some even have extra soft ear flap choices). They also come in lots of shapes and sizes (to fit every head shape) and are offered in a dazzling array of colors, designs and finishes (Mountain Divas rejoice…you can still feel like you are choosing form over function, even if it is safety first)!!
To help you make the right choice, hear are a few tips on getting the perfect fit, followed by a quick rundown on some of the more popular helmets you’ll see on the slopes this winter:
Getting The Right Fit
1. Measure Your Head. Ski helmets are generally sized based upon your head circumference (usually measured in centimeters). Even the ones that use a Small, Medium, Large scale are based on head circumference, so measure your head and compare to the manufacturer’s size chart. Measure one inch above the eyebrows all the way around. Measure kids’ head circumference in the same manner. (Jump to the end of this blog for a conversion chart of centimeters to inches.)
2. Try On Several Brands. Be sure you try BEFORE you buy. Remember that ski and boarder helmets, just like heads, come in lots of different shapes and sizes, and there is one that will be the best fit for your head. The wrong shape will feel too tight (and may even pinch or have “hot spots” in certain areas) or will be too loose at the top or on the sides. Keep trying. Just like Godilocks, there will be one that will fit “just right.”
3. Check the Fit. This is really important for fitting kids helmets. A helmet should fit securely, but not so tight you have pain. “The helmet should feel snug around the crown and shouldn’t move around too much,” says Greg Bearce, supervisor at Pete Lane’s Warm Springs. If it feels like a good fit, try the following test: gently hold the helmet in place and try to turn your head from side to side, then up and down. The helmet should feel snug and should have very little room for movement (less than an inch), and should not obscure your vision.
4. Bring Your Goggles. Be sure to bring your goggles to make sure they fit your helmet. Otherwise, you may find yourself at the top of the mountain on a powder day without proper visibility, because your goggles are too big or too small to fit your helmet.
5. Ski Helmets for Children. Whatever you do, don’t buy a helmet that is too big or it will be useless. This is especially important when buying for kids or trying to recycle helmets for younger siblings. Resist the temptation to buy a helmet for a child to “grow into” because the fit will be wrong and the helmet won’t be able do its job of absorbing the impact and preventing concussions.
6. Don’t Wear a Beanie or Hat Under Your Helmet. “This is one of the biggest fashion misconceptions out there,” says Greg Bearce, supervisor at Pete Lanes Warm Springs. “A beanie is var far the worst thing you can wear under a helmet because it prevents the helmet from doing its job,” adds Bearce, “it just allows for too much movement, doesn’t let the helmet do what it was designed to do and can lead to the compression injuries that cause concussions.” Bearce notes that some of the really thin skull caps can work under helmets because they conform exactly to the head. But when in doubt, just avoid any thicker under layers–having the room to fit a hat or beanie probably means that the helmet is too big and is not a proper fit anyway.
Helmet Style, Accessories & Options
Now onto the more creative part of helmet buying. Once you have the proper fit, you can get down to the details of style, color and accessories. Remember that different age groups have different priorities when choosing helmets–some are attracted to aerodynamics or accessories (wireless audio system ear flaps or full cell phone and in-line components) while others (especially younger kids) are drawn to the more immediate visuals of cool colors, metallic finishes or unique designs. And if you can’t find the perfect combo, you can always consider decals or stickers to add a design of your own.
Smooth, flowing lines and elegant finishing details complement the Intrigue’s low profile Hybrid Shell construction. Combining AirEvac 2 ventilation and a soft, fleeced tricot lining beneath a refined collection of designs, the Intrigueis the ideal helmet for women of discriminating tastes. It also has the option for the Skullcandy Audio System (an added bonus for Divas who like to carry their tunes with them down the mountain). And it comes a wide range of fantastic colors, including Black Pearl, White Pearl, Shadow Green, Antique/Coral, Bronze Fallen, Petal Blue Briston, Shadow Purple Baroque, White Fallen.
Revolutionary new technology discreetly concealed behind a bevy of stylish accents, the all-new Voyage will take you on a trip you never thought possible. Using revolutionary Hybrid In-Mold technology to minimize mass and maximize ventilation, the Voyage offers up the ultimate in performance without sacrificing one ounce of style. This patented technology weighs in a little less (at 450 grams/16 ounces) than the Smith Intrigue and currently comes in White, Black, Ivory Bristol, Ultramarine Night Out, Frost Gray Stereo or Paris Pink Baroque.
Giro’s Seam is the perfect all mountain helmet. An improved Thermostat vent system, Giro’s Stack Vent, and a feather light weight will keep your temp under control, your goggles clear and your comfort level at an all time high. Finish it off with the best fit system ever made (with an adjustable wheel in the back to help dial in the perfect fit) for a snow helmet and you are ready for a full day on the mountain. Lots of Giro accessories (like stereo ear flaps and other adjustments) and a wide range of colors make this a popular and functional helmet for both kids AND adults. Available in Matte Brown, Matte White, Matte Pewter, Cyan Tiles, Matte Black, Matte Red, Black Towers, Matte Blue Sunset, Matte Grey Stripes.
POC Skull Comp – Bode or Julia
The ultimate race helmet, upgraded. The Skull Comp is now updated to version 2.0, adding a new unique safety feature. After finding that today’s race skiers repeatedly hit gates hard and risk to deform the liner, we shifted the core material to multi impact EPP. On top of the liner, we use a thin outer shell in combination with our patented Aramid membrane penetration barrier, APB. To optimize the energy absorption properties, pneumatic honeycomb pads made of polyurethane are inserted into the multi impact EPP liner. Great fit, performance and protection over and overagain!
There are two editions of the POC Skull Comp, one designed by Bode Miller and one by Julia Mancuso–both extraordinary athletes at the top of their sport. Bode Miller rides with his POC Skull Comp Pro Model helmet in green and white. There is also a Poc Skull Comp Pro – Julia that is blue and white in honor of pro racer Julia Mancuso. And, as if the extreme protection and functionality weren’t enough, the Julia edition Skull Comp comes with a kit of Swarowski Crystals to make your own Julia style tiara.
A pro race helmet with Wwarowski Crystals…Mountain Divas REJOICE!!
Finally, form plus function.
Giro Seam, Mtn Blue Sunset
Helmet Size Conversion Chart
Centimeters to Inches
52 cm = 20- inches
53 cm = 20-7/8 inches
54 cm = 21 inches
55 cm = 21 5/8 inches
56 cm = 22 inches
57 cm = 22 3/8 inches
58 cm = 22 inches
59 cm = 23 inches
60 cm = 23 5/8 inches
Let’s face it, if you are a Mountain Diva, you are a busy girl! It’s a festive time of year and the Holidays only raise the bar, thus lowering the amount of R&R for yourself.
And it doesn’t matter what keeps you busy: whether it’s the constant social circuit (a glass of champagne here…a bikini martini or a hot toddy there) or the steady schedule of family fun and kids activities that you are working to coordinate during this busy time (ice skating, ski lessons, tubing at Dollar). But if you feel like an air traffic controller that has just landed 18 jumbo jets on conflicting flight patterns (at night and in a snow storm), it’s time for a course in pampering yourself 101.
Read on, darling diva, as the following 10 quick fixes are geared towards helping you find your inner goddess once again.
1. Pamper Your Body
Every diva knows that the quickest way to complete bliss is through a relaxing and rejuvenating body treatment. Lucky for us, the Sun Valley Salon and Day Spa offers a wide array of options: everything from acupuncture and herbal body wraps to "hot stone therapy" and traditional massage. Just remember that there are hundreds of different techniques, so be sure to be specific on your needs (and aches or injuries) so that your treatment can be tailored to your specific needs–whether it’s a more relaxing in-room massage treatment (you don’t even have to get up and look presentable) or an invigorating sports massage or shiatsu treatment to help those quads recover from multiple days on Baldy. Can’t decide, call 208.622.2160 to get a recommendation on the perfect spa package (they can build in facials or salon services as well) or view the full brochure of spa services here.
2. Drench Your Skin
No time for a full massage or spa package, book a Petite Facial and enjoy 30 minutes of quiet time that includes a thorough cleanse and exfoliation, along with a moisturizing mask to rehydrate and refresh the complexion. You’ll look as good as new in no time! Of course, feel free to splurge with the Spa Prestige Ogenage Facial (for 80 minutes of heaven and a totally renewed, revitalized, and dare we say reconstructed complexion that works days after the facial). You can also enhance any of the standard facials–like the Aqualift Anti-Wrinkle Facial or Ultra Moisturizing Facial or the Classic–with a marine eye-lift or specialty concentrate treatment. Call 208.622.2160 to book your facial.
Poolside cocktail service at the Lodge pool
3. A Soak in the Lodge Pool
What could possibly be better than a following up your massage or facial (or full spa package) with a relaxing soak in the Sun Valley Lodge pool …? We can answer with complete confidence: Nothing can compete. There is simply no better way to finish off your massage than with a glass of champagne or a bartender’s margarita delivered poolside while you lounge in an outdoor pool that is heated to a soothing 100-102° (make sure you drink your water first so that all that pampering from your massage doesn’t go to waste). Come to think of it, this is the perfect way to end any aprs ski day, no matter where you have been (on the slopes of Baldy, exploring the backcountry with Sun Valley Heli Ski or wandering the Nordic trail system).
The bench seat extends around the entire perimeter and watching your drinks arrive via poolside cocktail service through the steam is a rare luxury. And don’t forget the Inn Pool, which offers breathtaking views of Baldy.
4. Pamper Your Toes
Short on time, book a manicure / pedicure and treat your hands and feet. The Sun Valley Salon and Day Spa even offers a reflexology add-on (30 minutes) to help add to the experience. Looking for a little extra sparkle, zip down to Chic Nail Boutique in Hailey for the Glitter Toes, a treatment that melds real glitter to any color for that added holiday glam.
5. Indulge in Sunday Brunch
Plan a decadent Sunday brunch at the elegant Lodge Dining Room on the second floor of the Sun Valley Lodge and indulge in what many consider to be the Northwest’s finest Sunday Brunch. A lavish display of breakfast specialties including omelet and crepe stations, seafood, an array of gourmet salads and a symphony of desserts await, along with the accompaniment of pianist Leana Leach. Open every Sunday for Brunch from 10 am to 2 pm. Sorry, no reservations for the Sunday Brunch.
6. Lunchat Your Leisure
Lunch at the Roundhouse
Enjoy a leisurely lunch at the Sun Valley Club, surrounded by huge glass walls overlooking the Nordic trails meandering along Trail Creek Golf Course. The sliders are to-die for and the lunch menu has something for everybody. Looking for something a little more quaint, then don’t miss a European breakfast or indulgent lunch at Cristina’s Restaurant (of Cristina’s Cookbook series fame). This quaint little cottage in Ketchum beckons with old-world charm and offers a menu of delicious treats that changes daily.
And for that WOW factor, a gondola ride up the mountain for a full table lunch service at the Roundhouse can not be beat–just don’t miss drinks or fondue at Averell’s before you sit down (and enjoy the incredible views of town and the surrounding Pioneer Mountains)! Plan ahead (and get there early) as parties are seated on a first-come, first served basis; although large parties of 8 or more may make reservations by calling 208.622.2800.
More than 15 shops beckon in the Sun Valley Village
Over 15 unique shops offer everything from technical sportswear and footwear to the latest in designer styles, fine gifts, jewelry and home dcor. Designer lines include the latest from TSE, Juicy, Diane von Furstenberge, Velvet, Juicy, Kjus, Bogner, Toni Sailer, Ralph Lauren, Moncler, Arc’teryx, Lole, Nils, Patagonia, Burton and more. There is even a toy store for unique toys and gifts and Silver Creek Outfitters….so you can get something for everybody on your list.
For a more cultural experience, visit one of the amazing art galleries in town (the Sun Valley Gallery Association sponsors monthly gallery walk nights), featuring nationally and internationally recognized artists showing as part of a sophisticated and thriving arts scene–there is even the U.S. premiere of the Papunya Tula aboriginal artists from Australia this February at Harvey Art Projects in Ketchum.
8. Escape into the Solitude of Nature
Nordic and snowshoe trails offer beauty and solitude
Want to just get away from it all and enjoy the peace and quiet of a high alpine landscape beneath a blanket of freshly fallen snow? Head north out Trail Creek to the Sun Valley Nordic & Snowshoe Center, which is located in the glass-walled and river rock Sun Valley Club, nestled along the sprawling Trail Creek Golf Course. With over 40 km of trails groomed daily for skate and classic skiing, the trail system offers gently sloping terrain with challenging hills that offer incredible vistas without leaving you gasping for air. For a round up of other local snowshoe trails, from easy to insane, check out Sun Valley Magazine’s "Walking in a Winter Wonderland." Cap your afternoon adventure off with a hot toddy in the Sun Valley Club.
9. Dinner and a Movie
Treat yourself to a movie at the historic Opera House. Built in 1937 and located in the heart of Sun Valley Village, the Opera House is a charming 340-seat theatre that features the newest releases, along with regular showings of the classic "Sun Valley Serenade" (every afternoon at 4:30 and admittance is always free).Sun Valley restaurant guests can also enjoy a FREE movie after dining at the following Sun Valley restaurants: Bald Mountain Pizza, Trail Creek Cabin, The Ram and Gretchen’s. Movie passes will be available to each diner for a movie on the same evening. Please ask your server for more information. Ketchum’s Magic Lantern Cinema also offers current films nightly and matinees most days.
Comedy and live music are all part of the winter calendar
10. Ladies Night Out
Looking for a little more excitement. Start with some aprs ski fun by checking out Sun Valley’s Calendar of Events to see who is playing at the base lodges–both River Run and Warm Springs. There is often entertainment in the Sun Valley Village as well, with details on times and performers online–the Duchin Lounge has the best live jazz in town and the Boiler Room offers a comedy series and special appearances, along with the farewell season of Forever Plaid this year! There is also live music most nights somewhere in town and Whiskey Jacques has a full calendar with a great lineup and most shows with only a $5 to $12 cover.
Just remember that if you stay out too late…you may have to begin at the top of the list with #1 and start all over again.
On Friday, Saturday, and Sunday, July 30, 31 & August 1 the folks at the River Run Brass Ranch are planning another huge tent sale on the grounds at the River Run Plaza. Expect some screamin’ deals on ski gear, apparel, and equipment of all sorts. It will be another perfect opportunity to take advantage of those deep discounts and gear up for next season.
Also local artist Megan Burks will be showing her latest collection of amazing jewelry and wares for sale under the tent on Saturday. This is a special show, so you don’t want to miss it.
Come on down, have a cup of coffee, you can even buy your husband a beer. You can shop or ride the gondola to the Roundhouse, go for a hike, or just hang out by the river. Sam and the boys have been busy ramping up the jumps and the berms in the Flow Park through the trees, too. There’s lots going on at the River Run Plaza these days for you and your whole family.
UPDATE: Treasure Vallery Musik Meisters to play Saturday starting a 3:30. This is a fantastic 9 piece band including 2 Trumpets, Flugelhorn, Alto horn, Trombone, Baritone, Tuba, Percussion, and a German Singer!
Theme:a Bavarian/Oktoberfest style festival celebrating cyclo-cross bike racing and the advent of winter
Who: Organizer: Sun Valley Company, Race Promoter: Bill Olson, Sun Valley Road & Dirt