MOUNTAIN DIVAS: Helmet Safety 101

Form Over Function … or Safety First?

A Guide to fitting and buying helmets.

By Laurie Sammis

If we are really honest with ourselves…we have to admit that for many Mountain Diva’s form comes before function. You know the drill and you’ve seen them on the hill (perhaps even secretly admiring them from afar). It’s the perfectly pulled together Diva with the color-coordinated outfit and somehow matching accessories. The fact that she has the latest in ski technology and can shred the mountain like a pro just adds to the awe factor.

But, when it comes to helmets, every Diva (especially mountain mamas) knows the mantra: SAFETY FIRST.

Why safety first? Well, we need to set a good example for our kids, as well as our sisters and peers. And since we are often the ones purchasing helmets for our kids, it is even more important that we know the essentials–and the DOs and DON’Ts of proper helmet fitting.

The good news is that helmet design has come a long way since the classic Bell downhill ski helmets first hit the slopes. They are now lightweight, aerodynamic and well padded (some even have extra soft ear flap choices). They also come in lots of shapes and sizes (to fit every head shape) and are offered in a dazzling array of colors, designs and finishes (Mountain Divas rejoice…you can still feel like you are choosing form over function, even if it is safety first)!!

To help you make the right choice, hear are a few tips on getting the perfect fit, followed by a quick rundown on some of the more popular helmets you’ll see on the slopes this winter:

Getting The Right Fit

1. Measure Your Head. Ski helmets are generally sized based upon your head circumference (usually measured in centimeters). Even the ones that use a Small, Medium, Large scale are  based on head circumference, so measure your head and compare to the manufacturer’s size chart. Measure one inch above the eyebrows all the way around. Measure kids’ head circumference in the same manner. (Jump to the end of this blog for a conversion chart of centimeters to inches.)

2. Try On Several Brands. Be sure you try BEFORE you buy. Remember that ski and boarder helmets, just like heads, come in lots of different shapes and sizes, and there is one that will be the best fit for your head. The wrong shape will feel too tight (and may even pinch or have “hot spots” in certain areas) or will be too loose at the top or on the sides. Keep trying. Just like Godilocks, there will be one that will fit “just right.”

3. Check the Fit. This is really important for fitting kids helmets. A helmet should fit securely, but not so tight you have pain. “The helmet should feel snug around the crown and shouldn’t move around too much,” says Greg Bearce, supervisor at Pete Lane’s Warm Springs. If it feels like a good fit, try the following test:  gently hold the helmet in place and try to turn your head from side to side, then up and down. The helmet should feel snug and should have very little room for movement (less than an inch), and should not obscure your vision.

4. Bring Your Goggles. Be sure to bring your goggles to make sure they fit your helmet. Otherwise, you may find yourself at the top of the mountain on a powder day without proper visibility, because your goggles are too big or too small to fit your helmet.

Kids on Dollar Ski Cross Course5. Ski Helmets for Children. Whatever you do, don’t buy a helmet that is too big or it will be useless. This is especially important when buying for kids or trying to recycle helmets for younger siblings. Resist the temptation to buy a helmet for a child to “grow into” because the fit will be wrong and the helmet won’t be able do its job of absorbing the impact and preventing concussions.

6. Don’t  Wear a Beanie or Hat Under Your Helmet. “This is one of the biggest fashion misconceptions out there,” says Greg Bearce, supervisor at Pete Lanes Warm Springs. “A beanie is var far the worst thing you can wear under a helmet because it prevents the helmet from doing its job,” adds Bearce, “it just allows for too much movement, doesn’t let the helmet do what it was designed to do and can lead to the compression injuries that cause concussions.” Bearce notes that some of the really thin skull caps can work under helmets because they conform exactly to the head. But when in doubt, just avoid any thicker under layers–having the room to fit a hat or beanie probably means that the helmet is too big and is not a proper fit anyway.

Helmet Style, Accessories & Options

Now onto the more creative part of helmet buying. Once you have the proper fit, you can get down to the details of style, color and accessories. Remember that different age groups have different priorities when choosing helmets–some are attracted to aerodynamics or accessories (wireless audio system ear flaps or full cell phone and in-line components) while others (especially younger kids) are drawn to the more immediate visuals of cool colors, metallic finishes or unique designs. And if you can’t find the perfect combo, you can always consider decals or stickers to add a design of your own.

Smith Intrigue

Smooth, flowing lines and elegant finishing details complement the Intrigue’s low profile Hybrid Shell construction. Combining AirEvac 2 ventilation and a soft, fleeced tricot lining beneath a refined collection of designs, the Intrigueis the ideal helmet for women of discriminating tastes. It also has the option for the Skullcandy Audio System (an added bonus for Divas who like to carry their tunes with them down the mountain). And it comes a wide range of fantastic colors, including Black Pearl, White Pearl, Shadow Green, Antique/Coral, Bronze Fallen, Petal Blue Briston, Shadow Purple Baroque, White Fallen.

 

 

 Smith Voyage

Revolutionary new technology discreetly concealed behind a bevy of stylish accents, the all-new Voyage will take you on a trip you never thought possible. Using revolutionary Hybrid In-Mold technology to minimize mass and maximize ventilation, the Voyage offers up the ultimate in performance without sacrificing one ounce of style. This patented technology weighs in a little less (at 450 grams/16 ounces) than the Smith Intrigue and currently comes in White, Black, Ivory Bristol, Ultramarine Night Out, Frost Gray Stereo or Paris Pink Baroque.

 

 

GIRO Seam

Giro’s Seam is the perfect all mountain helmet. An improved Thermostat vent system, Giro’s Stack Vent, and a feather light weight will keep your temp under control, your goggles clear and your comfort level at an all time high. Finish it off with the best fit system ever made (with an adjustable wheel in the back to help dial in the perfect fit) for a snow helmet and you are ready for a full day on the mountain. Lots of Giro accessories (like stereo ear flaps and other adjustments) and a wide range of colors make this a popular and functional helmet for both kids AND adults. Available in Matte Brown, Matte White, Matte Pewter, Cyan Tiles, Matte Black, Matte Red, Black Towers, Matte Blue Sunset, Matte Grey Stripes.

 

 

POC Skull Comp – Bode or Julia

The ultimate race helmet, upgraded. The Skull Comp is now updated to version 2.0, adding a new unique safety feature. After finding that today’s race skiers repeatedly hit gates hard and risk to deform the liner, we shifted the core material to multi impact EPP. On top of the liner, we use a thin outer shell in combination with our patented Aramid membrane penetration barrier, APB. To optimize the energy absorption properties, pneumatic honeycomb pads made of polyurethane are inserted into the multi impact EPP liner. Great fit, performance and protection over and overagain!

There are two editions of the POC Skull Comp, one designed by Bode Miller and one by Julia Mancuso–both extraordinary athletes at the top of their sport. Bode Miller rides with his POC Skull Comp Pro Model helmet in green and white. There is also a Poc Skull Comp Pro – Julia that is blue and white in honor of pro racer Julia Mancuso. And, as if the extreme protection and functionality weren’t enough, the Julia edition Skull Comp comes with a kit of Swarowski Crystals to make your own Julia style tiara.

A pro race helmet with Wwarowski Crystals…Mountain Divas REJOICE!!

Finally, form plus function.

 

Giro Seam, Mtn Blue Sunset

 

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    Helmet Size Conversion Chart
    Centimeters to Inches
    52 cm = 20- inches
    53 cm = 20-7/8 inches
    54 cm = 21 inches
    55 cm = 21 5/8 inches
    56 cm = 22 inches
    57 cm = 22 3/8 inches
   58 cm = 22 inches
   59 cm = 23 inches
   60 cm = 23 5/8 inches

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Lift Line: Six@Sochi aims to get local athletes at the 2014 Winter Olympics

The Sun Valley Ski Education Foundation’s Gold Team has big Olympic dreams.

By Katie Matteson

The Sun Valley Ski Education Foundation (SVSEF) has a storied history of cultivating elite winter athletes. For over 40 years, the SVSEF’s ski, snowboard, freestyle and Nordic teams have coached, trained and taught local athletes to be the best athletes they can be, encouraging "strong minds, strong bodies, strong futures." Each winter, over 500 local skiers and boarders join the teams, learning discipline, balance, commitment and how to enjoy skiing and snowboarding for a lifetime. Whether these athletes go on to become professional athletes or just well-rounded community members, the SVSEF plays an important role in the development of the local participants. Athletes like Kristin Cooper, Picabo Street, Graham Watanabe, and the Crist Brothers are all alums of the SVSEF. They are also all Olympic athletes.

Based on this tradition of elite athleticism, the SVSEF has now launched an additional mission, "Six@Sochi," with a goal of getting six SVSEF athletes at the 2014 Sochi Olympics. These athletes, members of the SVSEF’s Gold Team, are all at the top of their discipline and the Sochi Olympics are within their grasp. This year’s Gold Team (many of whom are current US Ski or Snowboard Team Members) includes Nordic racers Morgan Arritola, Simi Hamilton, Chelsea Holmes, Matt Gelso, Mike Sinnott and Alexa Turzian, Alpine racers Tanner Farrow, Teagen Palmer and Kipling Wiesel , snowboarder Kaitlyn Farrington, and freestyle skiers Tai Barrymore and Shane Cordeau.

Here is a roundup of a few of these local athletes, Nordic skiers, freestyle skiers, bump skiers, snowboarders and alpine racers. So next time they pass you on a Nordic trail, ride up the lift with you or boost out of the halfpipe on Dollar right in front of your astonished eyes, you might just be in the company of a future Olympic Champion. (Athlete profiles courtesy of the SVSEF).

 

Kaitlyn Farrington: US Snowboard Team Member

Kaitlyn Farrington

As a junior in the SVSEF Snowboard Program Kaitlyn always showed potential in the halfpipe, then she exploded to the top of the ranks last year. In 2010 Kaitlyn dominated the results and was recognized as one of the best women halfpipe riders competing. A few of Kaitlyn’s successes in 2010: Winter Dew Tour Overall Champion; won the European X-Games, beating Vancouver Olympic Gold Medalist Torah Bright; and was on the podium 6 of her last 7 competitions. Needless to say, Kaitlyn was named to the US Snowboard Team and is looking for the Gold in Sochi.

 

 

 

 

Shane Cordeau: US Ski Team Member

Shane Cordeau

Shane was born and raised here in Sun Valley.  He grew up chasing his father, 4x World mogul champion, Joe Cordeau all around Baldy.  Those ski lessons paid off and in 2009 Shane finished 2nd on the Nor-Am Mogul tour earning a spot on the U.S. Freestyle ski team.  Shane got his rookie season off to a fast start finishing 1st at the U.S. Freestyle Selections event in December 2010.  He followed that up with a 4th place at the U.S Olympic Trials in Steamboat Springs, Co., two weeks later.  Shane made his World Cup debut at Deer Valley, UT., in January 2011.  Shane was the highest qualifying American and finished an impressive 13th overall.  Shane had two more top 25 results in World Cup competitions before suffering a season ending injury. Now fully recovered Shane has set his sights on this coming season, "I am ready to continue my pursuit of taking over the World Cup circuit during the next four years leading up to the 2014 Olympics in Sochi, Russia.

 

 

 

Tai Barrymore: SVSEF Gold Team Member

Tai Barrymore

Tai returns to the SVSEF Gold Team after another successful season of Half-pipe competitions. Tai is one of the youngest athletes competing in the Dew Tour, North Face Open, U.S. Grand Prix, and X Games. Tai travelled to 4 different countries on 3 different continents and competed in 10 halfpipe events last year.  It was a whirlwind season.  He made the finals of every major event he entered and remained healthy throughout the year.  His results include:

2010 Dew Tour-Breckenridge, Co 14th

2010 U.S. Grand Prix-Copper Mtn, Co 19th

2011 North Face Open-Northstar, Ca 9th

2011 SFR French Open-Tignes, Fr, 1st

2011 World Cup- La Plange, Fr, 13th

2011 Euro X Games- Tignes, Fr, 16th

2011 World Superpipe Championships- Whistler, Ca 14th

2011 New Zealand Open- Cadrona, NZ, 7th

The IOC has officially announced that Ski Half-pipe will be included in the 2014 Olympics.  Tai is focused on competing at that event.  He is excited for another whirlwind season competing in one of the most dynamic and physically challenging ski disciplines in the world.  Tai continues to train year round with our younger athletes; mentoring, encouraging and supporting the team.  He is an inspiration to all of our athletes and is living proof that you can get there from here!

 

Morgan Arritola: US Ski Team Member

Morgan Arritola

Morgan is currently regarded as one of nation’s top female Nordic athletes.  At the young age of 25 she already has an impressive list of results tallied to her name, including over a half dozen podiums at National Championships, competitive world-class results at numerous World Championships and the 2010 Olympic Winter Games.  Morgan’s athletic talents extend beyond skis to the XC running trails where during the 2011 summer she chalked up two national titles- one at the XC running Half Marathon National Championships in Bend, OR., and the second in the XTerra Half Marathon National Championships in Ogden, UT.  Morgan is primed for an outstanding 2011-12 ski season and will be a legitimate contender in any distance race she enters the entire season.

Carrier Highlights:

21st Place 30K Mass Start Skate 2011 World Ski Championships Oslo, NOR

19th Place 15K Mass Start Skate 2010 World Cup La Clusaz, FRA

22nd Place 30k Mass Start Skate 2009 World Ski Championships Liberec, CZE

SHOT OF THE WEEK: Jeremy Black in the Pipe at Dollar

Photograph by Tal Roberts Photography

Jeremy Black hitting the pipe at Dollar Mountain

LIFTLINE: Skiing and Boarding in Groups

How to stay sane when skiing with everyone’s aunts, uncles, cousins, brothers, sisters, friends and grandparents.

By Katie Matteson

Meeting friends on Bald Mountain

This is the time of the year when everyone’s favorite mountain, Baldy, gets packed! Lines are long, slopes are filled, it is hard to find a seat on the deck at Warm Springs Lodge and, suddenly, your friends’ red and blue jackets start looking just like everyone else’s red and blue jackets.

So just how are you supposed to find your friends in a sea of skiers, snowboarders, revelers, families, ski lessons and groups of ski-teamers? Not everyone has bright colored jackets like me (I swear, my favorite pink and green jacket can be spotted on Baldy miles away!), no one really uses walkie-talkies anyone (though if you did, we think it’s awesome!), and sometimes it is just too cold to take your gloves off and dig through your pockets for your cell phone.

So we have complied a few tips on just how to stay together on the mountain, the best places to meet on the mountain, and a few safety tips for skiing or boarding in groups.

1. Plan ahead. Knowing when and where you are going to meet your group is the first step towards success. Be specific in your planning. Instead of saying, "Meet you at the top around eleven," try something more specific (and less mainstream) like: "Meet you at the top of Seattle Ridge at 11:15."

Meeting Friends on Baldy

Plan ahead with a specific time and location to make sure everybody meets up on top and in the right place

2. Watch the clock.  There are several clocks strategically placed in every lift line. Watch for the big blue signs with maps on them, the clocks are on there too. There are also clocks at the top of the mountain and the top of Seattle Ridge. Being on time will help your group meet up easier!

3. Stand BELOW the slow sign. If you and your fam gets split up on a run, or if you decide to meet halfway down, the best place to wait for the slower part of the crew is right BELOW one of the big, orange slow signs. Most skiers and riders work to avoid those signs anyway, so you will be out of their way and it also provides you a little protection, just in case.

4. Move away from the lift! If you are meeting friends at the top of the mountain, whatever you do, DO NOT stand right where you got off. Many other skiers and riders will be getting off the lift before your friends get there, and if you are standing right in the way, it is a recipe for a disaster (or at least one or two pile-ups).

5. The best place to meet: Warm Springs Side: The Warm Springs Bridge (located right at the end of the Challenger lift line, just past Warm Springs Lodge). An old stand-by for groups of skiers and riders to meet up, the Warm Springs Bridge is almost a tradition of its own. Locals and tourists alike can be heard on a Friday night at Grumpy’s saying"Meet you on the Bridge at nine tomorrow." Just be sure not to confuse it with the River Run Bridge!

River Run Base Lodge

Looking towards the firepit at River Run Base Lodge

6. The best place to meet: River Run Side: The fire pit. River Run Lodge is huge and there are plenty of places to meet your group from the bear statue to the fireplace inside to the first ski rack, but our favorite place to meet, and warm up some chilly fingers, is the fire pit. Located right near the bottom of the gondola, you are sure not to miss this one and you can warm up and meet new friends while you wait.

7. If Meeting up enroute, stand BELOW the slow sign. If you and your fam (or larger group) gets split up on a run, or if you decide to meet halfway down, the best place to wait for the slower part of the crew is right BELOW one of the big orange slow signs. Most skiers and riders work to avoid those signs anyway, so you will be out of their way and it also provides you a little protection, just in case.

8. Move to the side of the slope! There are some long runs and some long cat tracks on Baldy, so if you and your crew get split up on Lower College or at the end of Hershey Highway and you are going to wait for them to catch up, be sure to move to the side of the run. Standing in the middle of any run can be dangerous for you and other skiers!

9. The best place to meet: Seattle Ridge.  If your 13 year-old cousin doesn’t want to watch the Broncos game with you inside the Seattle Ridge Lodge while you wait for the rest of the family, the best place to meet on Seattle Ridge is outside the Lodge on the Lower Level. This not only keeps you out of the way of the lift and other skiers, but it provides easy access to the bathrooms and water, without going up or down any stairs!

10. The best place to meet: Top of the mountain. Lots of groups get together at the top and with the Lookout Lodge, three lifts and one cat track all converging in one area, it can get pretty hectic. Tell your friends to meet you by the big blue sign (the one with a map and a clock), or even a little lower, down by the Ski Patrol Shack. But try to stay out of the way of the snowboarder’s Strap-Up area.

11. Carry a map! Baldy can seem big and confusing, especially to a first-time visitor. So be sure to carry a mountain map with you at all times, that way if your group gets separated, at least you can figure out where you are and where you want to be! Also, the Sun Valley guest service folks (the friendly skiers and boarders in bright yellow jackets) are incredibly helpful; so don’t be afraid to ask. There are also some pretty sweet Smartphone apps with resort maps that can come in pretty handy!

Skiing and boarding is all about fun. Enjoying bluebird skis and hopefully some fresh powder with your family and friends.  So be patient and kind to your fellow Baldy-lovers! A little karma goes a long way!

SHOT OF THE WEEK: Pat Lee on Dollar

Photograph by Tal Roberts Photography

Pat Lee hitting the rails on Dollar Mountain

 

 

 

 

 

 

 

 

 

 

“Like” us on Facebook for a chance to win!

 

 

 

 

 

 

 

 

We’re giving away two 3 Day Lift Tickets for the upcoming 2011-2012 Winter Season. Like us on Facebook between now and September 1st  for you chance to enter and win! If you’re already a fan just click on the sweepstakes tab and enter away! Good luck!

 

 

I was thinking about Warren Miller today.

I was thinking about Warren Miller today. Ever since I was a kid, each year at his shows he would say, "…you’ll just be one year older when you do." Today, about 40 years later, I finally did take his advice and went skiing with the great folks at Sun Valley Heli-Guides. Why did I wait so long? What a great day!

The day began early with a great breakfast at the Sun Valley Lobby Lounge that could hardly be called ‘Continental. Eggs, fresh pasties, a selection of meats and fresh fruit were laid out in culinary splendor.

The guides for the day were Bozo Cardoza and Pat Deal – each long-time locals. The groups were pretty small with only four people per guide. I definitely felt like I was getting the personal attention that I was hoping for. Even after sucking some big air after a couple of head-over-heel tumbles, Pat was vary patient and encouraging for an old guy who had put off his dream for way too long.  We skied the high peaks of the Boulder Range, topping out at 10,600 feet and dropping in for over 3,000 blissful and uninterrupted vertical. Knife-ridged summits fell away on both sides of the landing zones. Big lines and steeps. I had to ask myself the question, "Am I really going to ski that?" Oh yeah, and it was great! Skiing knee-deep, untracked snow one week after the last big dump was a real treat.

Afterwards, I told my wife, Jana, that it was one of the top five days of my life. She asked, "What were the other four?" Quickly, I explained that the birth of our two children, the day we got married and the day I met her. Luckily, that satisfied her curiosity or I might’ve spent the night on the couch.

I went back to re-living the day’s adventures both above and within the mountains surrounding Sun Valley.  In short, Sun Valley Heli-Guides – a division of Epic Quest – know how to take care of people and put on a good show. After 35 years skiing here and relishing Warren Miller’s commentary, I finally put everything aside to take advantage of the experience of a lifetime. And so should all of us or, simply put, we’ll just be one year older when we do.

More Terrain Park features on Dollar Mountain

Quarter Dollar Lift will be running again on Dollar Mountain Friday, Saturday and Sunday. Terrain Park Manager Brian Callahan and his crew are installing five new rails, three jumps and three rollers in the Poverty Flats Terrain Park for all the jibbers. Should be a great time for everybody!  Come on out and see us!

You Can Hear Them From Here!

The guns are running around the clock at Dollar.

Yup… the snowguns are running again at Dollar Mountain, and its looking like we’ll be ready for Thanksgiving.  The Snowmakers have been working around the clock here, and now we’re starting to see some real progress. Can’t wait!

Bryant Dunn – Ski Patrol Mountain Update