Taking a "time out" for yourself is essential for Mountain Divas!

10 quick fixes to help you relax and recharge

By Laurie Sammis

Let’s face it, if you are a Mountain Diva, you are a busy girl! It’s a festive time of year and the Holidays only raise the bar, thus lowering the amount of R&R for yourself.

And it doesn’t matter what keeps you busy: whether it’s the constant social circuit (a glass of champagne here…a bikini martini or a hot toddy there) or the steady schedule of family fun and kids activities that you are working to coordinate during this busy time (ice skating, ski lessons, tubing at Dollar). But if you feel like an air traffic controller that has just landed 18 jumbo jets on conflicting flight patterns (at night and in a snow storm), it’s time for a course in pampering yourself 101.

Read on, darling diva, as the following 10 quick fixes are geared towards helping you find your inner goddess once again.

1. Pamper Your Body

Every diva knows that the quickest way to complete bliss is through a relaxing and rejuvenating body treatment. Lucky for us, the Sun Valley Salon and Day Spa offers a wide array of options: everything from acupuncture and herbal body wraps to “hot stone therapy” and traditional massage. Just remember that there are hundreds of different techniques, so be sure to be specific on your needs (and aches or injuries) so that your treatment can be tailored to your specific needs—whether it’s a more relaxing in-room massage treatment (you don’t even have to get up and look presentable) or an invigorating sports massage or shiatsu treatment to help those quads recover from multiple days on Baldy. Can’t decide, call 208.622.2160 to get a recommendation on the perfect spa package (they can build in facials or salon services as well) or view the full brochure of spa services here.

2. Drench Your Skin

No time for a full massage or spa package, book a Petite Facial and enjoy 30 minutes of quiet time that includes a thorough cleanse and exfoliation, along with a moisturizing mask to rehydrate and refresh the complexion. You’ll look as good as new in no time! Of course, feel free to splurge with the Spa Prestige Ogenage Facial (for 80 minutes of heaven and a totally renewed, revitalized, and dare we say reconstructed complexion that works days after the facial). You can also enhance any of the standard facials—like the Aqualift Anti-Wrinkle Facial or Ultra Moisturizing Facial or the Classic—with a marine eye-lift or specialty concentrate treatment. Call 208.622.2160 to book your facial.

Poolside cocktail service at the Lodge pool

3. A Soak in the Lodge Pool

What could possibly be better than a following up your massage or facial (or full spa package) with a relaxing soak in the Sun Valley Lodge pool …? We can answer with complete confidence: Nothing can compete. There is simply no better way to finish off your massage than with a glass of champagne or a bartender’s margarita delivered poolside while you lounge in an outdoor pool that is heated to a soothing 100-102° (make sure you drink your water first so that all that pampering from your massage doesn’t go to waste). Come to think of it, this is the perfect way to end any après ski day, no matter where you have been (on the slopes of Baldy, exploring the backcountry with Sun Valley Heli Ski or wandering the Nordic trail system).

The bench seat extends around the entire perimeter and watching your drinks arrive via poolside cocktail service through the steam is a rare luxury. And don’t forget the Inn Pool, which offers breathtaking views of Baldy.

4. Pamper Your Toes

Short on time, book a manicure / pedicure and treat your hands and feet. The Sun Valley Salon and Day Spa even offers a reflexology add-on (30 minutes) to help add to the experience. Looking for a little extra sparkle, zip down to Chic Nail Boutique in Hailey for the Glitter Toes, a treatment that melds real glitter to any color for that added holiday glam.

5. Indulge in Sunday Brunch

Plan a decadent Sunday brunch at the elegant Lodge Dining Room on the second floor of the Sun Valley Lodge and indulge in what many consider to be the Northwest’s finest Sunday Brunch. A lavish display of breakfast specialties including omelet and crepe stations, seafood, an array of gourmet salads and a symphony of desserts await, along with the accompaniment of pianist Leana Leach. Open every Sunday for Brunch from 10 am to 2 pm. Sorry, no reservations for the Sunday Brunch.

6. Lunch at Your Leisure

Lunch at the Roundhouse

Enjoy a leisurely lunch at the Sun Valley Club, surrounded by huge glass walls overlooking the Nordic trails meandering along Trail Creek Golf Course. The sliders are to-die for and the lunch menu has something for everybody. Looking for something a little more quaint, then don’t miss a European breakfast or indulgent lunch at Cristina’s Restaurant (of Cristina’s Cookbook series fame). This quaint little cottage in Ketchum beckons with old-world charm and offers a menu of delicious treats that changes daily.

And for that WOW factor, a gondola ride up the mountain for a full table lunch service  at the Roundhouse can not be beat—just don’t miss drinks or fondue at Averell’s before you sit down (and enjoy the incredible views of town and the surrounding Pioneer Mountains)! Plan ahead (and get there early) as parties are seated on a first-come, first served basis; although large parties of 8 or more may make reservations by calling 208.622.2800.

7. A Little Retail Therapy

Grab coffee at the Konditorei Coffee (don’t worry, nobody can spell it correctly, but it’s pronounced khan-di-tor-i) and then head out to the Sun Valley Village shops for some retail therapy.

More than 15 shops beckon in the Sun Valley Village

Over 15 unique shops offer everything from technical sportswear and footwear to the latest in designer styles, fine gifts, jewelry and home décor. Designer lines include the latest from TSE, Juicy, Diane von Furstenberge, Velvet, Juicy, Kjus, Bogner, Toni Sailer, Ralph Lauren, Moncler, Arc’teryx, Lole, Nils, Patagonia, Burton and more. There is even a toy store for unique toys and gifts and Silver Creek Outfitters….so you can get something for everybody on your list.

For a more cultural experience, visit one of the amazing art galleries in town (the Sun Valley Gallery Association sponsors monthly gallery walk nights), featuring nationally and internationally recognized artists showing as part of a sophisticated and thriving arts scene—there is even the U.S. premiere of the Papunya Tula aboriginal artists from Australia this February at Harvey Art Projects in Ketchum.

8. Escape into the Solitude of Nature

Nordic and snowshoe trails offer beauty and solitude

Want to just get away from it all and enjoy the peace and quiet of a high alpine landscape beneath a blanket of freshly fallen snow? Head north out Trail Creek to the Sun Valley Nordic & Snowshoe Center, which is located in the glass-walled and river rock Sun Valley Club, nestled along the sprawling Trail Creek Golf Course. With over 40 km of trails groomed daily for skate and classic skiing, the trail system offers gently sloping terrain with challenging hills that offer incredible vistas without leaving you gasping for air. For a round up of other local snowshoe trails, from easy to insane, check out Sun Valley Magazine’s “Walking in a Winter Wonderland.” Cap your afternoon adventure off with a hot toddy in the Sun Valley Club.

9. Dinner and a Movie

Treat yourself to a movie at the historic Opera House. Built in 1937 and located in the heart of Sun Valley Village, the Opera House is a charming 340-seat theatre that features the newest releases, along with regular showings of the classic “Sun Valley Serenade” (every afternoon at 4:30 and admittance is always free). Sun Valley restaurant guests can also enjoy a FREE movie after dining at the following Sun Valley restaurants: Bald Mountain Pizza, Trail Creek Cabin, The Ram and Gretchen’s. Movie passes will be available to each diner for a movie on the same evening. Please ask your server for more information. Ketchum’s Magic Lantern Cinema also offers current films nightly and matinees most days.

Comedy and live music are all part of the winter calendar

10.  Ladies Night Out

Looking for a little more excitement. Start with some après ski fun by checking out Sun Valley’s Calendar of Events to see who is playing at the base lodges—both River Run and Warm Springs. There is often entertainment in the Sun Valley Village as well, with details on times and performers online—the Duchin Lounge has the best live jazz in town and the Boiler Room offers a comedy series and special appearances, along with the farewell season of Forever Plaid this year! There is also live music most nights somewhere in town and Whiskey Jacques has a full calendar with a great lineup and most shows with only a $5 to $12 cover.

Just remember that if you stay out too late…you may have to begin at the top of the list with #1 and start all over again.

The Sun Valley Resort Golf Course Trail Creek front-nine, driving range, practice putting green, and the Sawtooth Putting Course are now open for the season.

This weekend, on May 14, the 9-hole White Clouds course will open for the season. Please call the Sun Valley Club Pro Shop for tee-times and more information (208) 622-2251
 
The Sun Valley Club Restaurant is currently serving lunch daily from 11am-3pm and the Sun Valley Club Bar is open daily from 11am to closing.
Don’t miss out on the Prime Rib Special every Sunday from 11am-3pm.
For restaurant information please call (208) 622-2919.

Take a few laps on the Sun Valley Nordic Center trails or play a round of indoor virtual golf (must call 622-2251 for Tee Times) before the Big Game, then grab a table, dinner and drinks and watch all the exciting football action at the Sun Valley Club.

Sun Valley will also broadcast the Big Game at River Run Lodge, The Duchin Lounge and the Inn Lobby Lounge.

The Sun Valley Club is located one half mile east of the Sun Valley Lodge.
For reservations please call: (208) 622-2800

The Sun Valley Club Pro-Shop is open daily from 7am-7:30pm.
Call 622-2251 for Tee-Times.

Instead of dinner and a movie, play 9-holes and then have dinner at the Sun Valley Club Restaurant & Bar. Open daily from 11am-7pm. 622-2919

Golf Season Passes are now on sale. Our new Medalist Pass includes unrestricted golf during the early/late seasons, golf-season locker rental, daily driving range use and indoor Virtual Golf. Both full season passes also include 10 free rounds of golf for a Junior golfer (age 15 & under) when accompanied by golf season pass holder.

Bring the entire family out to the Sun Valley Club and putt a round of 18 holes on the 52,000 sq./ft. Sawtooth Putting Course. Just $5 for Adults and $3 for kids. While you’re here enjoy lunch and drinks out on the terrace and soak in the spectacular views of baldy. Call (208) 622-2251 fro more information.

Call (208) 622-2251 for Tee Times on the Trail Creek Course or new White Clouds Course.
Club rental available. The Sun Valley Club and golf course is located approx. one mile east of the Sun Valley Lodge.

BOWLING
Open daily 4:00 pm – 10:00 pm
(208) 622-2191 or Ext. 2191

OUTDOOR ICE RINK
Open 11:00 am – 8:00 pm.
(208) 622-2194 or Ext. 2194
Call for general session times

PLAYSCHOOL/BABYSITTING
Closed –  Call for off-season reservations
(208) 622-2288 or Ext. 2288

GOLF/VIRTUAL GOLF
Pro Shop – Open 10:00 am – 6:00 pm
Virtual Golf – Open 10:00 am – 6:00 pm
Driving Range – open 10:00 -6:00
Chipping/Putting Practice Green – open 10:00 – 6:00
9-Holes of golf open Friday, April 24
18 – Holes of golf open Saturday, April 25
(208) 622-2251 or Ext. 2251

TENNIS
Courts – limited availability 9:00 – 4:00
Rackets/balls available at Recreation Office

RECREATION RESERVATIONS
Open – 10:00 – 4:30 pm Daily
(208) 622-2135 or Ext. 2135