As part of an ongoing Winter Profile series featuring real mountain divas–who are living and working and loving life in the mountains–we caught up with former Alaskan heli ski guide, wife, mother of three, DIVAS Program co-founder (along with Nicky Biddle Elsbree) and longtime Sun Valley SnowSports School ski instructor veteran Danielle Crist Carruth on Baldy last week. Here is what she had to say about life in the mountains.
Sun Valley SnowSports instructor and DIVAS co-founder Danielle Crist Carruth enjoying her last run of the day
First Run in the A.M.? On a powder day, a quick run down Plaza (Picabo’s Street) before they open the bowls is always in order.
Last Run of the Day? For me, the end of the day is made for poking around in all the little tree stashes that haven’t been found. And there are plenty of them…
Favorite Run on a Sunny Day? Sunny spring skiing is my favorite. Corn snow in the bowls is just tough to beat.
Best Run on Baldy? Any day you are spending a lot of time on the cold springs double chair is a good one in my book, as you really can’t beat the lower bowls when conditions are right.
Favorite Lunch Spot? I love the Club House (as it is affectionately called by locals; but marked on trail maps as Lookout Lodge, at the top of Baldy), and secretly hope they never rebuild it. This is followed closely by Fondue on the deck of Roundhouse on a sunny spring day.
First Memory on Skis? Squaw Valley. Wooden Hart skis. Girls in bikinis. Picnic lunching in the granite cliffs on a sunny spring day with family friends.
Who First Got You on Skis? Same person who taught my brothers (former Olympians and X-Games competitors Reggie and Zach Crist) and all of our children: My dad Roger Crist, aka Poppa.
When did you learn to ski? I was 2 years old. It was "trial by fire" in my family. If you couldn’t keep up, you were left in the lodge with a coloring book for hours. Sometimes that was preferable!
Favorite Memory on Skis? Hard to pick just one, but my favorite days are the ones when you head up without a plan just because you know the skiing is going to be great and you run into just the right people in just the right places … and you are just part of all that great energy that surrounds an amazing day on Baldy.
Favorite Off-Mountain Activity? Nothing beats hanging out with my family, whether it’s on the mountain, in the living room, or road tripping to Moab or California.
Do you have a skiing or mountain obsession (something you couldn’t live without)? My neck gator. Or my buff in the springtime. I can’t ski without my neck garb. Really.
Why Sun Valley–what do you love about it? I love the people. There are places with more snow and more gnarly terrain, but there is no place where you can get as much vertical in a day than here. And there is no place with better people to ski it with.
What is Your Passion? I have to admit I’m pretty passionate about skiing. It sounds simple, but I get a lot of pleasure out of shredding great lines with good friends or helping someone else appreciate this sport as much as I do. I’m incredibly passionate about spending time with my family and friends. There are, of course, lots of ways to do that, but skiing tends to be a pretty good one … and probably my favorite.
What is your job on the mountain? I am a Sun Valley SnowSports School ski instructor. I have been doing this job, and loving it, since college (during Christmas break). So, forever.
What is the Best Part about your job? I love getting people fired up about skiing and the mountain lifestyle. I think we are incredibly lucky to be able to live here and raise our kids here and play here with such quality people. If just a little of that great energy can rub off on someone else, then that’s not a bad way to make the world a better place.
If we are really honest with ourselves…we have to admit that for many Mountain Diva’s form comes before function. You know the drill and you’ve seen them on the hill (perhaps even secretly admiring them from afar). It’s the perfectly pulled together Diva with the color-coordinated outfit and somehow matching accessories. The fact that she has the latest in ski technology and can shred the mountain like a pro just adds to the awe factor.
But, when it comes to helmets, every Diva (especially mountain mamas) knows the mantra: SAFETY FIRST.
Why safety first? Well, we need to set a good example for our kids, as well as our sisters and peers. And since we are often the ones purchasing helmets for our kids, it is even more important that we know the essentials–and the DOs and DON’Ts of proper helmet fitting.
The good news is that helmet design has come a long way since the classic Bell downhill ski helmets first hit the slopes. They are now lightweight, aerodynamic and well padded (some even have extra soft ear flap choices). They also come in lots of shapes and sizes (to fit every head shape) and are offered in a dazzling array of colors, designs and finishes (Mountain Divas rejoice…you can still feel like you are choosing form over function, even if it is safety first)!!
To help you make the right choice, hear are a few tips on getting the perfect fit, followed by a quick rundown on some of the more popular helmets you’ll see on the slopes this winter:
Getting The Right Fit
1. Measure Your Head. Ski helmets are generally sized based upon your head circumference (usually measured in centimeters). Even the ones that use a Small, Medium, Large scale are based on head circumference, so measure your head and compare to the manufacturer’s size chart. Measure one inch above the eyebrows all the way around. Measure kids’ head circumference in the same manner. (Jump to the end of this blog for a conversion chart of centimeters to inches.)
2. Try On Several Brands. Be sure you try BEFORE you buy. Remember that ski and boarder helmets, just like heads, come in lots of different shapes and sizes, and there is one that will be the best fit for your head. The wrong shape will feel too tight (and may even pinch or have “hot spots” in certain areas) or will be too loose at the top or on the sides. Keep trying. Just like Godilocks, there will be one that will fit “just right.”
3. Check the Fit. This is really important for fitting kids helmets. A helmet should fit securely, but not so tight you have pain. “The helmet should feel snug around the crown and shouldn’t move around too much,” says Greg Bearce, supervisor at Pete Lane’s Warm Springs. If it feels like a good fit, try the following test: gently hold the helmet in place and try to turn your head from side to side, then up and down. The helmet should feel snug and should have very little room for movement (less than an inch), and should not obscure your vision.
4. Bring Your Goggles. Be sure to bring your goggles to make sure they fit your helmet. Otherwise, you may find yourself at the top of the mountain on a powder day without proper visibility, because your goggles are too big or too small to fit your helmet.
5. Ski Helmets for Children. Whatever you do, don’t buy a helmet that is too big or it will be useless. This is especially important when buying for kids or trying to recycle helmets for younger siblings. Resist the temptation to buy a helmet for a child to “grow into” because the fit will be wrong and the helmet won’t be able do its job of absorbing the impact and preventing concussions.
6. Don’t Wear a Beanie or Hat Under Your Helmet. “This is one of the biggest fashion misconceptions out there,” says Greg Bearce, supervisor at Pete Lanes Warm Springs. “A beanie is var far the worst thing you can wear under a helmet because it prevents the helmet from doing its job,” adds Bearce, “it just allows for too much movement, doesn’t let the helmet do what it was designed to do and can lead to the compression injuries that cause concussions.” Bearce notes that some of the really thin skull caps can work under helmets because they conform exactly to the head. But when in doubt, just avoid any thicker under layers–having the room to fit a hat or beanie probably means that the helmet is too big and is not a proper fit anyway.
Helmet Style, Accessories & Options
Now onto the more creative part of helmet buying. Once you have the proper fit, you can get down to the details of style, color and accessories. Remember that different age groups have different priorities when choosing helmets–some are attracted to aerodynamics or accessories (wireless audio system ear flaps or full cell phone and in-line components) while others (especially younger kids) are drawn to the more immediate visuals of cool colors, metallic finishes or unique designs. And if you can’t find the perfect combo, you can always consider decals or stickers to add a design of your own.
Smooth, flowing lines and elegant finishing details complement the Intrigue’s low profile Hybrid Shell construction. Combining AirEvac 2 ventilation and a soft, fleeced tricot lining beneath a refined collection of designs, the Intrigueis the ideal helmet for women of discriminating tastes. It also has the option for the Skullcandy Audio System (an added bonus for Divas who like to carry their tunes with them down the mountain). And it comes a wide range of fantastic colors, including Black Pearl, White Pearl, Shadow Green, Antique/Coral, Bronze Fallen, Petal Blue Briston, Shadow Purple Baroque, White Fallen.
Revolutionary new technology discreetly concealed behind a bevy of stylish accents, the all-new Voyage will take you on a trip you never thought possible. Using revolutionary Hybrid In-Mold technology to minimize mass and maximize ventilation, the Voyage offers up the ultimate in performance without sacrificing one ounce of style. This patented technology weighs in a little less (at 450 grams/16 ounces) than the Smith Intrigue and currently comes in White, Black, Ivory Bristol, Ultramarine Night Out, Frost Gray Stereo or Paris Pink Baroque.
Giro’s Seam is the perfect all mountain helmet. An improved Thermostat vent system, Giro’s Stack Vent, and a feather light weight will keep your temp under control, your goggles clear and your comfort level at an all time high. Finish it off with the best fit system ever made (with an adjustable wheel in the back to help dial in the perfect fit) for a snow helmet and you are ready for a full day on the mountain. Lots of Giro accessories (like stereo ear flaps and other adjustments) and a wide range of colors make this a popular and functional helmet for both kids AND adults. Available in Matte Brown, Matte White, Matte Pewter, Cyan Tiles, Matte Black, Matte Red, Black Towers, Matte Blue Sunset, Matte Grey Stripes.
POC Skull Comp – Bode or Julia
The ultimate race helmet, upgraded. The Skull Comp is now updated to version 2.0, adding a new unique safety feature. After finding that today’s race skiers repeatedly hit gates hard and risk to deform the liner, we shifted the core material to multi impact EPP. On top of the liner, we use a thin outer shell in combination with our patented Aramid membrane penetration barrier, APB. To optimize the energy absorption properties, pneumatic honeycomb pads made of polyurethane are inserted into the multi impact EPP liner. Great fit, performance and protection over and overagain!
There are two editions of the POC Skull Comp, one designed by Bode Miller and one by Julia Mancuso–both extraordinary athletes at the top of their sport. Bode Miller rides with his POC Skull Comp Pro Model helmet in green and white. There is also a Poc Skull Comp Pro – Julia that is blue and white in honor of pro racer Julia Mancuso. And, as if the extreme protection and functionality weren’t enough, the Julia edition Skull Comp comes with a kit of Swarowski Crystals to make your own Julia style tiara.
A pro race helmet with Wwarowski Crystals…Mountain Divas REJOICE!!
Finally, form plus function.
Giro Seam, Mtn Blue Sunset
Helmet Size Conversion Chart
Centimeters to Inches
52 cm = 20- inches
53 cm = 20-7/8 inches
54 cm = 21 inches
55 cm = 21 5/8 inches
56 cm = 22 inches
57 cm = 22 3/8 inches
58 cm = 22 inches
59 cm = 23 inches
60 cm = 23 5/8 inches
Bill Janss Pro-Am is a benefit race for the Sun Valley Ski Education Foundation Athletes. This is a dual giant slalom team event. Racing begins at 10:30am on the Warm Springs side of Bald Mountain. For more information, contact the Sun Valley Ski Education Foundation at (208) 726-4129 or www.svsef.org.
Bring your kids to a fun race for all ages on Dollar Mountain! This is an annual family event that allows kids of all ages to take part in a race, regardless of ability, and earn a prize. Racing starts at 10am. For more information, please contact the Papoose Club at (208) 726-6642.
USSA J-3 Junior Olymic Qualifying Giant Slalom Racing is on Hemingway and Greyhawk, and the Slalom Racing is on Cozy starting at 9:30am. For more information, contact the Sun Valley Ski Education Foundation at (208) 726-4129 or www.svsef.org.
USSA J-4, J-5 and J-6 slalom race sponsored by the Sun Valley Ski Education Foundation. For more information, contact the Sun Valley Ski Education Foundation at (208) 726-4129 or visit their website at www.svsef.org.
USSA J-4, J-5 and J-6 giant slalom race sponsored by the Sun Valley Ski Education Foundation. For more information, contact the Sun Valley Ski Education Foundation at (208) 726-4129 or visit their website at www.svsef.org.
There will be a NASTAR race on Cozy from 12pm to 1pm. Sign ups for the race will start at 8:30am at the Race Desk in the Warm Springs Lodge. For more information, please call the Sun Valley Race Department at (208) 622-6356 or e-mail them at email@example.com.